Pilates for Dancers
Pilates workshops and training for dancers.
A beautiful, strong body that reflects the beauty and personality of the mind it houses.
I run workshops and teach dancers how the Pilates method can help with the issues they face — from injury rehabilitation to the alignment and control that dance technique demands.
How Pilates helps dancers
- Injury rehabilitation
- Strengthening micro-instabilities
- Facilitating technique by correcting alignment
- Addressing muscular imbalance
- Supporting mental health, body image and confidence
- Building fitness
Booking for a company or school? See Workshops for group and institutional sessions.
Whether it’s injury rehab, technique or confidence — tell me what you’re dancing towards.
Enquire about dance work