Zapilates
Classes
Private, group, barre and remedial Pilates — in Lisbon, Marvão, and online.
Choose the format that fits — from one-to-one attention to a spirited barre class, from beginners to remedial rehabilitation. All classes teach the same principles: breath, centre, alignment, control, flow.
- Private — one-to-one, tailored to your body’s needs.
- Group — small classes, matwork and equipment.
- Barre — online, ballet-inspired, chair-based.
- Remedial — small groups or private, for diagnosed back / neck / hip issues.
Not sure which is right? Get in touch — a short conversation is usually enough to point you at the right starting place.